The equation of motion of an object gives its position as a
function of time. The equation of motion of an object undergoing SHM
can be thought of as the projection of an object undergoing circular
motion with constant angular velocity
The period, T, and frequency, f, of a mass, m, connected to a spring with constant k undergoing SHM are given by
This equation of motion assumes that at t = 0 the object in simple harmonic motion starts with zero velocity and maximum displacement. Later, we will generalize this equation of motion to a general sinusoidal function with arbitrary phase shift, but the expressions for period and frequency will still hold.
Here is a great way to see how oscillatory and circular motion are connected. You can see that you may think of oscillation as a projection of circular motion onto one of the axes.
The red ball is undergoing circular motion with constant angular velocity w. Its y-component, the red line, undergoes SHM with the same angular frequency.
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